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CrossFit Alloy

Industrial Athletics is the home to CrossFit Alloy. CrossFit is a high intensity training program designed to improve everyone's general physical fitness.

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Voted 2014 Best CrossFit Box in Pittsburgh, PA. To get started, contact us now.

CrossFit Alloy WOD for 9/30/2014 and Halloween Party

In case you haven’t heard, we will be having our annual Halloween Party on October 25th in the Chateau Cafe located in our building.  This will be a costume party, so start planning.  The Cafe also caters the event with delicious food.  Last year, we had spinach dip, various wraps, and more.  We will also be finalizing the Get to …

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CrossFit Alloy WOD for 9/29/2014 and Challenge

Don’t forget:  October Crossfit Fundamentals Program starts on Monday, October 6th at 6am and 5:30pm. We had a wonderful time at the James Street Gastopub on Saturday and we hope you did as well.  For those in attendance, they had the advantage of learning about our October “Get to know your fellow member” challenge.  Here is how it will work: …

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Open Gym for 9/28/2014 and Olympic Lifting

Last night was a blast.  If you were not able to make it, make sure you keep tuned in for the next Industrial Athletics outing.  They never fail to be a good time.  Life will be normal for the first few weeks of October.  Then, we will be having our Halloween party on October 25th.  It will be as costume …

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CrossFit Alloy WOD for 9/27/2014 and Yoga

If you are coming to dinner tonight, it might be a long day for you with Industrial Athletics.  Between WOD’s, Yoga, and dinner, our members could be engaged from 10am to who knows when after dinner. Dinner will be at the James Street Castropub:  http://jamesstreetgastropub.com/.  Sounds like an amazing day to us. 10:00am – CrossFit Competition WOD Strength: Max Effort …

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CrossFit Alloy WOD for 9/26/2014, but NO Olympic Lifting

Tomorrow night, we will be headed to the James Street Gastropub for the next Industrial Athletics outing.  We are capped at 25 people, so if you have not already signed up, check with a coach for available spots.  We will be revealing with “Get to Know” challenge for the month of October that will play into the Halloween Party on …

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