CrossFit Alloy

Industrial Athletics is the home to CrossFit Alloy. CrossFit is a high intensity training program designed to improve everyone's general physical fitness.

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CrossFit Alloy WOD for 8/20/2014 and Olympic Lifting

Today, we continue our second strength movement for August.  The shoulder press is one of the hardest lifts we do in CrossFit.  Not in technique or require skill, but because it requires brute strength in one muscle ground (the shoulders).  Almost all other lifts in CrossFit involve our entire body, or involve large muscle groups.  However, the shoulder press is …

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CrossFit Alloy WOD for 8/19/2014

This Saturday, the 23rd, Joy Gero will be giving a lecture on group think principles and how they relate to the CrossFit class.  The lecture will be in the Chateau Cafe and Cakery in our building.  It will be from 9am to 10am.  Our regular CrossFit classes and Yoga will follow. We will be using a new skill movements today …

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CrossFit Alloy WOD for 8/18/2014

Today, we continue our August strength program.  The Overhead Squats should be getting heavier and harder.  Remember to keep that core tight. Crossfit Alloy WOD for 8/18/2014: Strength: Overhead Squats 3, 3, 3, 3, 3 MetCon: For Time: 10 -> 1 Hang Power Snatch (95/65) 1 -> 10 KB Swings (2/1.5) Post Weight and Time to Comments

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Open Gym for 8/17/2014

It is time for another Open Gym.  You can come to Open Gym from 9am to 11am and do what you want.  Did you miss the Triple 3 yesterday and want to give it a try?  Come early to Open Gym.  It is a long one.  Did you miss a WOD this week that you wanted to try?  Come to …

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CrossFit Alloy WOD for 8/16/2014 – Triple 3

For anyone who watched the early days of the 2014 Reebok CrossFit Games, you will remember the dreaded Triple 3.  This WOD killed the elite competitors at the Games and made everyone question whether Rich Froning with win again.  As a send off to our college athletes from this summer, we will be trying this WOD at Industrial Athletics.  If …

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