CrossFit Alloy

Industrial Athletics is the home to CrossFit Alloy. CrossFit is a high intensity training program designed to improve everyone's general physical fitness.

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Voted 2014 Best CrossFit Box in Pittsburgh, PA. To get started, contact us now.

All CrossFit Classes and Yoga are Cancelled for 1/31/2015

Because we will all be in Fairmont, WV at the 2015 Winter Chiller competition, all CrossFit classes are cancelled for today.  If you are able, please plan to come down to Fairmont to cheer us on.  This year, we have Jake, Melissa, Carrie, OB, Victor, and Matt competing.  This will be the first competition for Carrie and OB.  The competition …

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CrossFit Alloy WOD for 1/30/2015 and Olympic Lifting

January is winding down.  February is here on Sunday.  That means the next CrossFit Fundamentals Course will be starting soon.  It will begin on Monday, February 2nd at 6am and 5:30pm.  To get started, head to our “Getting Started” page:  For more information from the original announcement about February’s CrossFit Fundamentals Program, CLICK HERE. Don’t forget, we are closed …

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CrossFit Alloy WOD for 1/29/2015

This Saturday is the next local CrossFit competition.  In Fairmont, WV, on the campus of Fairmont State University, CrossFit Intense will be hosting the 2015 Winter Chiller.  We have competed in this competition in the past and done quite well.  It is always fun to watch our athletes lift the atlas stones, a movements we don’t get to practice at …

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CrossFit Alloy WOD for 1/28/2015 – The Industry

As you will recall from last month, we have created our own benchmark WOD (The Industry) that we will be doing the last Wednesday of every month.  This WOD is designed to be difficult, but also provide all of our members plenty of growth opportunity.  It combines the 3 CrossFit Modalities of weighted movements, cardiovascular movements, and gymnastics movements.  By …

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CrossFit Alloy WOD for 1/27/2015

As a reminder, we ask that everyone bring multiple pairs of shoes during the winter months.  Between the snow, salt, rocks, mud, water, etc., the winter months make it difficult to keep our gym clean.  No one wants to burpee into mud on the floor.  So, please bring a separate pair of shoes to leave at the door and change …

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