CrossFit Alloy

Industrial Athletics is the home to CrossFit Alloy. CrossFit is a high intensity training program designed to improve everyone's general physical fitness.

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CrossFit Alloy WOD for 9/2/2014

We hope that everyone had a wonderful holiday weekend and a wonderful Labor Day.  Now, it is time to get back to work.  With a short week, we need to make sure we make the most of it.  It is also the start of a new month and that means the start of a new strength program at Industrial Athletics. …

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Labor Day

September has arrived.  The first day of September is Labor Day, and most businesses are closed.  So, is Industrial Athletics.  It has been a while since we closed, so take a day off and enjoy it.  We will be back open tomorrow, Tuesday, with our regular schedule and a nice AMRAP on the schedule. Don’t forget, the September CrossFit Fundamentals …

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Open Gym for 8/31/2014

It is Sunday of Labor Day weekend.  Tomorrow is a holiday and we will be closed.  We are having our regular Open Gym schedule this weekend.  Make sure you come in on Sunday to do whatever you want to do from 9am to 11am.  You can do a WOD f your choice, learn a new skill, or work on a …

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CrossFit Alloy WOD for 8/30/2014

It’s another Saturday at Industrial Athletics.  This weekend is a holiday weekend.  That usually means falling off our regular workout schedule and diet.  Get in on Saturday morning and get in your workout before the festivities start. 10:00am – Competition Class For Time: 30 Burpees Bar Muscle Ups 50 Double Unders every 10 MU’s Start and end with 50 Double …

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CrossFit Alloy WOD for 8/29/2014 and Olympic Lifting

Note:  We will be closed on Labor Day. You may have noticed certain WODs lately have a new scaling category known as “Platinum Plus.”  We have added Platinum Plus to certain wods lately to give our athletes a more customized experience.  In its most basic form, Platinum Plus allows the athlete to customize weight during heavier metcons based on percentages …

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