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CrossFit Alloy

Industrial Athletics is the home to CrossFit Alloy. CrossFit is a high intensity training program designed to improve everyone's general physical fitness.

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Voted 2014 Best CrossFit Box in Pittsburgh, PA. To get started, contact us now.

CrossFit Alloy WOD for 10/25/2014 and Yoga

This Saturday is an extra exciting day at Industrial athletics. Saturday morning has the same schedule as every other Saturday morning. First at 10am is our CrossFit competition class . This class is designed for individuals who are training for, or who has competed, in local competitions. The WODs are designed to give these athletes additional work on CrossFit training. …

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CrossFit Alloy WOD for 10/24/2014 and Olympic Lifting

Tomorrow night is our Halloween Party.  Last year was a blast with a ton of great costumes.  The Party will start at 6pm in the Chateau Cafe, and run until around 10pm.  We will have food and non-alcoholic drinks provided.  Industrial Athletics will be providing some alcoholic drinks.  If you want something specific to drink, please bring it. CrossFit Alloy …

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CrossFit Allow WOD for 10/23/2014

We have to change the date on which we go to Gaynor’s School of Cooking.  We are not longer able to go on November 1st.  We are looking at the first Saturday in December.  If you were planing to come, will the first Saturday of December work for you?  Please let us know. The Halloween Party is on Saturday.  Please …

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CrossFit Alloy WOD for 10/22/2014 and Olympic Lifting

Are you coming to the Halloween Party on Saturday?  Listing to everyone talk, it sounds like there are going to be some good costumes.  Make sure you sign up on the main table to that we know how many plan to attend. Here are some hints for the October Challenge:  The member who can’t watch action films also loves country …

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CrossFit Alloy WOD for 10/21/2014

If you have been paying attention to the posts lately, you know that we are trying to schedule a cooking class at the Gaynor School of Cooking in the Strip District.  Unfortunately, there has been a scheduling issue for our originally planned first Saturday in November.  We are now looking at the first Saturday in December.  If you were planning …

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