CrossFit Alloy

Industrial Athletics is the home to CrossFit Alloy. CrossFit is a high intensity training program designed to improve everyone's general physical fitness.

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Voted 2014 Best CrossFit Box in Pittsburgh, PA. To get started, contact us now.

CrossFit Alloy WOD for Halloween, but no Olympic Lifting

HAPPY HALLOWEEN!!! It is the end of October.  We are sad to see another great month come to an end at Industrial Athletics.  But, as always, we are excited to start another month fresh.  New WODs, new strength program, new skill work, a Thanksgiving Day WOD, and more.  Make sure you don’t miss it. CrossFit Alloy WOD for Halloween: Strength: …

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CrossFit Alloy WOD for 10/30/2014

Please remember to spread the word that the November CrossFit Fundamentals Program will begin on November 3rd.  Anyone new to CrossFit must attend the Fundamentals Program before joining the regular CrossFit classes at Industrial Athletics.  For more information, and to sign up, head over to our getting started page: The next local CrossFit Competition has been scheduled.  The annual …

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CrossFit Alloy WOD for 10/29/2014 and Olympic Lifting

This is the last day of the October Strength Program.  That means it the last chance to set PR’s for your Back Squats.  We have seen some amazing numbers this month, let’s keep them up. Today’s WOD comes by special request.  This was the first WOD that Mel and Demi did after completing their Fundamentals Program over a year ago. …

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CrossFit Alloy WOD for 10/28/2014

The November CrossFit Fundamentals Program will be starting soon.  The first day will be Monday, November 3rd.  The Fundamentals Program is a 5 class Program designed to introduce people to CrossFit.  The program meets on M/W/F of the first week and M/W of the second week.  Classes are offered at 6am and 5:30pm each day.  For more information: As …

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CrossFit Alloy WOD for 10/27/2014

Thank you to everyone who came to our Halloween Party and participated in our October Challenge.  There was a lot of thought and effort put into the costumes, the food was great, and the company was perfect.  If you missed it, make sure you come next year. This is the last week of October, so make sure you push hard …

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