CrossFit Alloy

Industrial Athletics is the home to CrossFit Alloy. CrossFit is a high intensity training program designed to improve everyone's general physical fitness.

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Voted 2014 Best CrossFit Box in Pittsburgh, PA. To get started, contact us now.

CrossFit Alloy WOD for 10/20/2014 – “DT”

It is the second half of October.  That means the weights on our Strength days is starting to get “heavy.”  With 3 reps this week and 1 rep next week, make sure you are applying to techniques you are learned over the last 2 weeks. Don’t forget, the Halloween Party is this Saturday.  It will be in the Chateau Cafe …

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Open Gym for 10/19/2014 and Olympic Lifting

Sundays are always Open Gym at Industrial Athletics.  That means you can come to do the gym and do what you want.  You can also bring your friends and family to see what we are all about.  Do you have a friend who has wanted to try CrossFit, but isn’t sure how to start, bring him or her to Open …

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CrossFit Alloy WOD for 10/18/2014 and Yoga

Our 2014 Industrial Athletics Halloween Party is next week.  Make sure you are putting together a great costume.  In order to help us make sure we order enough food, please sign up.  We will be asking for $10/person at the door. 10:00am – CrossFit Competition Class Skill: Handstand Walks MetCon: 5, 4, 3, 2, 1 Deadlifts (335/225) Bench Press (225/155) …

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CrossFit Alloy WOD for 10/17/2014 and Olympic Lifting

We have one more clue for this week to help you guess the 3 members at the Halloween Party.  This member doesn’t mind going to the movies.  But, for some reason, she just can’t watch action films on the big screen. CrossFit Alloy WOD for 10/17/2014: Strength: Bench Press 8, 8, 8, 8 MetCon: For Time: Row 1000m then . …

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CrossFit Alloy WOD for 10/16/2014

CrossFit Alloy WOD for 10/16/2014: Skill: 3 sets: 10 GHD back extensions with 2-3 sec hold at top squeezing glutes 5 knee jumps (if easy jump to plate or add vest) MetCon: For Time: 30, 20, 10 Thrusters (75/55) Pushups At the Start of Every Minute, do 10 Situps Post Time to Comments  

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