CrossFit Alloy

Industrial Athletics is the home to CrossFit Alloy. CrossFit is a high intensity training program designed to improve everyone's general physical fitness.

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Voted 2014 Best CrossFit Box in Pittsburgh, PA. To get started, contact us now.

Open Gym for 11/28/2014

If you have friends or family who want to start CrossFit, our Fundamentals Program is perfect.  We will start on December 1.  Our Fundamentals Program is 5 classes long, each lasting a hour.  Participants must complete all 5 classes in a row.  Once completed, each participant may join the regular CrossFit Class for the remainder of the month on a …

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CrossFit Alloy WOD for 11/26/2014 – Thanksgiving

HAPPY THANKSGIVING!!! Today’s WOD will be at 9am ONLY.  We will run this as a team WOD and stay open as long as it takes everyone to finish.  You will have the rest of the day to spend time with your family and friends. Thanksgiving WOD: Teams of 4 will complete the following: For Time: 120 Burpees 120 Hang Power …

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CrossFit Alloy WOD for 11/26/2014 and Olympic Lifting

Don’t forget that we will be having one WOD tomorrow morning for Thanksgiving.  It will be a team WOD at 9am.  Please make sure you sign up so we have an idea of how many plan to attend.  There will be no cap on attendance. On Black Friday, we will be open from 9am-noon with an Open Gym. This is …

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CrossFit Alloy WOD for 11/25/2014

The next local CrossFIt Competition is on December 6th at CrossFit Athletics on the South Side.  We have quite a few athletes competing.  Please plan to attend at some point during the day. CrossFit Alloy WOD for 11/25/2014: Skill: Kipping Pullup/Muscle Up Progression: Hollow/Arch position review Starting pullups chest to the bar Work on transitioning into the Bar Muscle Up …

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CrossFit Alloy WOD for 11/24/2014

We are in the last week of November.  Not only does that mean this month is almost over, but that also means we are in our final week of November’s strength program.  Make sure you don’t miss max effort single reps today and Wednesday. This week also marks one week until the start of December’s CrossFit Fundamentals Program.  If you …

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