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CrossFit Alloy

Industrial Athletics is the home to CrossFit Alloy. CrossFit is a high intensity training program designed to improve everyone's general physical fitness.

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Voted 2014 Best CrossFit Box in Pittsburgh, PA. To get started, contact us now.

CrossFit Alloy WOD for 11/24/2014

We are in the last week of November.  Not only does that mean this month is almost over, but that also means we are in our final week of November’s strength program.  Make sure you don’t miss max effort single reps today and Wednesday. This week also marks one week until the start of December’s CrossFit Fundamentals Program.  If you …

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Open Gym for 11/23/2014 and Olympic Lifting

Sunday is a fun day at Industrial Athletics.  We are open from 9:00am to 11:00am for Open Gym.  During this time, you may come to Industrial Athletics to do what you want.  Last week, we saw members do their own workouts.  Some members worked on kettlebell movements.  Another member came to Industrial Athletics to receive some additional help with developing …

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CrossFit Alloy WOD for 11/22/2014 and Yoga

Saturdays are always busy at Industrial Athletics.  We have recently changed the schedule, so make sure you look at the new times and class offers. 9:30am – CrossFit Competition Class – Designed for those who are competing WOD 1: Find Max Effort in 7 Minute: 1 Snatch, 2 Overhead Squats Complex WOD 2: As Many Reps as Possible in 10 …

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CrossFit Alloy WOD for 11/21/2014 – Grace

If you plan to come to the Thanksgiving Day WOD, don’t forget to sign up so that we can plan on attendance. Today, we return to our CrossFit roots with a classic CrossFit single modality weightlifting WOD.  In its early years, CrossFit founder Greg Glassman created workouts to test individual abilities such as your ability to move just your body …

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CrossFit Alloy WOD for 11/20/2014

Just a reminder, our Saturday morning schedule has changed.  Competition class now starts at 9:30am and runs for an hour and a half.  Regular CrossFit class is from 11am-noon.  We have added a mobility class for 30 minutes from noon to 12:30pm.  And, we always have yoga from 12:30-1:30pm.  Yoga only costs $5 for members of Industrial Athletics and is …

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