CrossFit Alloy

Industrial Athletics is the home to CrossFit Alloy. CrossFit is a high intensity training program designed to improve everyone's general physical fitness.

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CrossFit WOD for 7/31/2014 and Fundamentals Reminder

The August CrossFit Fundamentals Program will begin on August 4th.  Each new athlete may attend either the 6am class or the 5:30pm class.  Everyone must complete all 5 one hour classes and attend them in proper order.  The classes meet on Monday/Wednesday/Friday of the first week, and Monday/Wednesday of the second week.  To get signed up and registered, head to …

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CrossFit Alloy WOD for 7/30/2014 and Olympic Lifting

As July comes to an end, August is almost here.  The upcoming events are the Summer Showdown on August 9th, CrossFit 5K on August 10th, and a Continuing Fitness Education on the Psychology of CrossFit on August 23rd.  Stay tuned as details are released. As Many Reps as Possible in 15 Minutes: 10 Hang Power Snatches (75/55) 10 Double Unders …

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CrossFit WOD for 7/29/2014 and August CrossFit Fundamentals

This is the last week of July and the first week of August.  Because it is not a full week of August, we will be starting August CrossFit Fundamentals next week  on August 4th.  For those how have never done CrossFit before, we require the Fundamentals Program.  This is a 5 class program designed to introduce new people to CrossFit, …

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CrossFit WOD for 7/28/2014

For this week, Owner Matthew Becker will be on vacation with his family.  But, that does not mean anything will change.  Because of our great coaching staff, we will continue to run all of our classes.  Also, everything WOD will continue to have standardized scaling.  Just because it is not posted on the website, does not mean we will not …

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Open Gym for 7/27/2014 and Olympic Lifting

It is the last Sunday of July and the last day of the 2014 Reebok CrossFit Games.  If they winners aren’t already determined, make sure you watch.  Every athlete will be fighting as hard as possible on the final day.  They have been working out straight for 2 days, but you won’t know it. For those who have been bitten …

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