CrossFit Alloy

Industrial Athletics is the home to CrossFit Alloy. CrossFit is a high intensity training program designed to improve everyone's general physical fitness.

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CrossFit WODs for 7/26/2014 and Yoga

At the time of the drafting of this Post, CrossFit had not posted the schedule for the Games on Saturday and Sunday.  You will have to refer to the Games Site for more information.  Unfortunately, Industrial Athletics’ owner, regrettably, left for a family vacation this morning.  As such, Industrial Athletics will not be hosting or organizing any CrossFit Games viewing …

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CrossFit WOD for 7/25/2014 and Olympic Lifting

It’s Friday.  That means it is time for the weekend to start and the Games to blast off.  The teams start today and the individuals continue.  Make sure you are checking out the Reebok CrossFit Games Site to keep up with what is happening:  GAMES SITE.  Today’s Games schedule is below our daily WOD. CrossFit Alloy WOD for 7/25/2014: Skill: …

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CrossFit WOD for 7/24/2014 and Games Continue

The CrossFit Games continue today, but on a limited basis.  It is the last day for the Masters competition.  If you have not been watching, you are missing a lot.  The CrossFit Games are the culmination of all things CrossFit.  It is the ultimate expression of our fitness.  It is a way to see how the fittest in the world …

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CrossFit WOD for 7/23/2014 – Olympic Lifting – Games

The 2014 Reebok CrossFit Games are officially underway.  The Master Competition started yesterday and the individuals start today with a beech WOD and a heavy lift.  This is it!!!  The Super Bowl of CrossFit has begun.  Here is a link on how to watch the Games:  HOW TO WATCH.  Below is the event schedule for today’s events.  Remember, everything is …

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CrossFit WOD for 7/22/2014

The 2014 Reebok CrossFit Games start today at 9:00am Pacific Time, noon our time.  The Masters will get underway today.  They will have wods today, tomorrow, and Thursday.  Stay tuned to the CrossFit Games Site, HERE, for updates and hopefully live streaming.  Throughout the rest of this week, and over the weekend, CrossFit will likely be streaming the Games on …

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