CrossFit Alloy

Industrial Athletics is the home to CrossFit Alloy. CrossFit is a high intensity training program designed to improve everyone's general physical fitness.

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Voted 2014 Best CrossFit Box in Pittsburgh, PA. To get started, contact us now.

CrossFit Alloy WOD for 12/22/2014

Don’t forget that we have an abridged schedule this week at Industrial Athletics.  Today and tomorrow are normal.  However, there will be only the morning and noon classes on Wednesday, closed on Thursday, and Open Gym from 9am-noon on Friday.  Classes on Saturday will be regular and regular Open Gym on Sunday. For today’s MetCon, we will be doing an …

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Open Gym for 12/21/2014 and Olympic Lifting

We need to extend a HUGE THANK YOU to everyone who made it out yesterday to help with the pullup rig installation.  It is amazing.  If you didn’t get to make it, come to Open Gym to give it a test. What is Open Gym?  It is your time to come to Industrial Athletics to do what you want.  For …

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Installing the New Pullup Rig

All Industrial Athletics Classes are cancelled for today because we will be installing a new pullup rig.  If you have time, please stop by to lend a hand or moral support.  We will be starting at 8am and working until the rig is installed.  Let’s make it a regular Industrial Athletics Community event.

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January 2015 CrossFit Fundamentals Program

With everything going on at Industrial Athletics, December is flying by.  That also means 2014 is coming to an end and a new year is right around the corner.  New Years often comes with the choice to make life changes that include adding a fitness program.  If you, or someone you know, has tried to get in shape as a …

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CrossFit Alloy WOD for 12/19/2014 and Olympic Lifting

Don’t forget that all classes are cancelled for tomorrow, Saturday.  We will be spending the day installing our 30 foot pullup rig.  Please drop by to lend a hand if you have some time.  We are starting at 8am.  Breakfast will be catered by the Chateau Cafe. CrossFit Alloy WOD for 12/19/2014: Strength: Push Jerks 3, 3, 3, 3 MetCon: …

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