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Amanda for 5/16/2017

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Today’s WOD is a CrossFit named WOD named after Amanda Miller.  It was first posted on the mainsite in July of 2017 and was a tribute to her.  After competing in the 2009 CrossFit Games she died before having a chance to compete again.  Here is a tribute video from CrossFit:

Her WOD was completed by the Games competitors on Friday night in 2010 during the first CrossFit Games in the Stubhub Center.  This WOD goes down in history as one of the most exciting times at the Games and started the tradition of the Friday night WOD under the lights in the Stadium at the Games each year after.

Industrial Athletics WOD for 5/16/017:

Strength:
Every 90 sec x 5
Bench Press
5 ,5, 5, 5, 5 (80%)

MetCon:
“Amanda”
For Time:
9, 7, 5
Ring Muscle Ups
Squat Snatches (135/95)

Comments: 1

  1. Scaling:

    Platinum: As written above.

    Steel:
    “Amanda”
    For Time:
    7, 5, 3
    Bar Muscle Ups
    Squat Snatches (115/75)

    Brass:
    “Amanda”
    For Time:
    9, 7, 5
    CTB Pullups (may use band)
    Push-ups
    HS Snatches (95/65)

    Bronze:
    “Amanda”
    For Time:
    9, 7, 5
    Jumping Pullups Negatives
    Push-ups (may use box)
    HP Snatches (75-55/55-35)

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