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Athlete of the Month WOD for 6/28/2017

Today’s WOD is the WOD of the month for our Athlete of the Month, Laura Conrad.  Want to learn more about her?  Check out her interview page:  http://industrial-athletics.com/athlete-of-the-month-for-june-2017/. You can also see her live interview on YouTube HERE.

Want to be considered for Athlete of the Month?  We look for member who attend class regularly, have a positive attitude, welcome new members, attend social events, participate in the other programs we offer, and promote who we are in their every day life.

Industrial Athletics WOD for 6/28/2017:

3 Rounds for Reps:
1 Min: Pistols
Rest 15 Sec
1 Min: HP Cleans (95/65)
Rest 15 Sec
1 Min: Row (cals)
Rest 15 Sec

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club