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Athlete of the Month WOD for 9/27/2017

By September 26, 2017One Comment

It is time for the WOD of the Month for our Athlete of the Month, Julie Shield.  Want to get to know more about Julie?  Check out her written interview HERE and her video interview HERE.

She loves her cardio biased WODs.  Today’s is nothing short.  Keep up the movements and try not to slow down when your heart is pounding out of your chest.

Industrial Athletics WOD for 9/27/2017:

Core:
Arch Hold:
10 Sec
20 Sec
30 Sec
40 Sec
30 Sec
20 Sec
10 Sec
Rest 15 Sec between sets

MetCon:
For Time:
Run 400m
25 Thrusters (95/65)
Run 400m
50 WB (20/14)(10/9)
Run 400m
25 Thrusters

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club

Join the discussion One Comment

  • Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    Run 400m
    25 Thrusters (75/55)
    Run 400m
    40 WB (20/14)(10/9)
    Run 400m
    25 Thrusters

    Brass:
    For Time:
    Run 400m
    20 Thrusters (75/55)
    Run 400m
    35 WB (20/14)(10/8)
    Run 400m
    20 Thrusters

    Bronze:
    For Time:
    Building Run
    15 Thrusters (75/55)
    Building Run
    35 WB (14/10)(9/8)
    Building Run
    15 Thrusters