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BJs and Cleans for 10/17/2017

By October 16, 2017One Comment

The Fundamentals Enrollment for November is open.  Be sure to send your friends and family.  Want to give them a free month and earn $50 back on your next month?  Send them in for a free introduction to CrossFit.

Today’s WOD is meant to be high effort at a slower pace.  The higher box jumps will take more time than regular box jumps.  The Clean weight is extra heavy.  Be sure to challenge yourself.

Industrial Athletics WOD for 10/17/2017:

Core:
For Time:
50 Sit ups
50 Mtn Climbers

MetCon:
AMRAP 7 Min:
5 Box Jumps (30/24)
3 Cleans (225/155)

Join the discussion One Comment

  • Scaling:

    Platinum: As written above. Must just up on box

    Steel:
    AMRAP 7 Min:
    5 Box Jumps (24/20)
    3 Cleans (185/125)

    Brass:
    AMRAP 7 Min:
    5 Box Jumps (24/20)
    3 Hang Cleans (155-135/105-95)

    Bronze:
    AMRAP 7 Min:
    5 Box Jumps (20/short box)
    3 Hang Cleans (95-75/65-55)