How was your training this week? Did you miss a day that you really wanted to do? Are you caught up on your hollow holds? Do you need to make up some strength work? Open gym is the perfect time to come to IA to do what you want. You can make up some missed WODs, learn a new skill, practice skills, etc.
11:00am – Olympic Lifting with Forged Steel Weightlifting Club
2017 06 24