Sundays are always for Open Gym at IA. That is your time to come to the gym and do what you want. From 9am to 11am, find a friend or a group of people and come workout. It is your choice. Want to lift heavy? Make up a WOD? Practice skills? Or, maybe you just want to come hang out and be social. That’s ok too.
11:00am – Olympic Lifting with Forged Steel Weightlifting Club
2017 08 26