Latest WOD CrossFit WODs for 12/30/2017 It is another Saturday at IA. We start with Yoga.…Industrial AthleticsDecember 29, 2017
Latest WOD Max Clean Test for 12/29/2017 It is one of the last workouts for December and…Industrial AthleticsDecember 28, 2017
Latest WOD Nasty Girls for 12/28/2017 Continuing with our named workouts today, Nasty Girls is one…Industrial AthleticsDecember 27, 2017
Coaches Corner Creating Some Space from Technology During a recent staff meeting, Coach Jen and I were…Industrial AthleticsDecember 27, 2017
Latest WOD “Bradshaw” for 12/27/2017 Today is our workout of the month for the athlete…Industrial AthleticsDecember 26, 2017
Latest WOD Lat Burpees, Box Jumps, and Back Squats for 12/26/2017 After a couple of days off, let’s get back at…Industrial AthleticsDecember 25, 2017