Latest WOD Lat Burpees, Box Jumps, and Back Squats for 12/26/2017 After a couple of days off, let’s get back at…Industrial AthleticsDecember 25, 2017
Latest WOD Closed for 12/25/2017 In observance of the Christmas Holiday, we will be closed…Industrial AthleticsDecember 24, 2017
Latest WOD Open Gym for 12/24/2017 Don’t forget, we will be closed tomorrow. So, today is…Industrial AthleticsDecember 23, 2017
Latest WOD CrossFit WODS for 12/23/2017 We will have Open Gym tomorrow, but be closed on…Industrial AthleticsDecember 22, 2017
Latest WOD Deadlifts for 12/22/2017 We end the week with some heavy deadlifts. We are…Industrial AthleticsDecember 21, 2017
Latest WOD Rowing, HSPUs, and Burpees for 12/21/2017 Sticking with the longer WODs this week, this one will…Industrial AthleticsDecember 20, 2017