Latest WOD Clean Complexes and Bent Over Rows for 12/8/2017 We have something a little different today. Our WOD starts…Industrial AthleticsDecember 7, 2017
Latest WOD Ring Dips, KB Swings, and Squats for 12/7/2017 There are only 2 days left before our Xmas WOD…Industrial AthleticsDecember 6, 2017
Latest WOD Rowing, Thrusters, CTB Pullups for 12/6/2017 Today’s WOD is similar to a female named CrossFit WOD,…Industrial AthleticsDecember 5, 2017
Latest WOD Double Under and Snatches for 12/5/2017 Don’t forget that this Saturday is our Annual Xmas WOD…Industrial AthleticsDecember 4, 2017
Latest WOD Burpee MUs and Burpees BJs for 12/4/2017 It is the first full week of December. We’ve got…Industrial AthleticsDecember 3, 2017
Latest WOD Open Gym for 12/3/2017 Open Gym at IA means you can come to the…Industrial AthleticsDecember 2, 2017