WOD for 3/22/2013
3 Rnds for Time: 100 Double Unders 50 Box Jumps (24/20) 30 Push Press (75/55) 20 Overhead Squats (75/55) Post time to Comments
WOD for 3/21/2013
3 rounds for time: 15x KB snatch (53#), right arm 20x Sit-ups 15x KB snatch (53#), left arm 20x sit-ups Post time to Comments
WOD for 3/20/2013
5 rnds for time: 5 deadlift/hang squat cleans (185/115) 10 Burpee jump over the box (24/20) 15 KB Swings (2 pood/1.5 pood) 10 Burpee jump over the box (24/20) Note: The deadlift/hand squat cleans are the same as a full squat clean, but you must pause at the top of…
Equipment has Arrived!!!
The 2 tons of equipment arrived today. It was an exciting time. In fact, I may not have been that excited since Christmas as a child. We were able to open the boxes, wall balls, plates, barbells, and Kettlebells between laying the floor tonight. The space is looking great. Pullup…
Update on the buildout
We visited the location today. Looks like it is finally coming together. Pullups anyone?
WOD for 3/14/2013
Max rounds in 10 minutes: 8x Thrusters (DB: 40#/25#) 12x Box jumps Post rounds to Comments
WOD for 3/13/2013
For time Row 20 calories 30x Burpees 40x DB ground to overhead (40# DBs) 50x Knees to elbows 60x Push-ups 70 walking Lunges Row 20 calories Post time to Comments
For Time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Strict DB Press (45/25) Strict Pullups Post time to Comments
3 Rnds for time: 15 Sumo Deadlift Highpulls (95/65) 15 Squats 15 pushups 15 Double Unders 150m Row Post time to Comments
Warmup: Shoulders: light KB swings, lateral raises, one arm snatch WOD: AMRAP 15 min 10 DB Swings (2 35 lb DB/2 25 lb DB) 10 DB Thrusters (use same weight as swings) 10 ring dips Post rounds to Comments.