Coaches Corner The Proper Way to Set and Achieve Goals There is a rule in business that if you are…Industrial AthleticsOctober 24, 2017
Latest WOD Pullups, Pushups, and Squats for 10/24/2017 There is a class CrossFit Benchmark WOD named Cindy. It…Industrial AthleticsOctober 23, 2017
Latest WOD Max Effort Snatches for 10/23/2017 Everyone successfully made it through the No Complaining Challenge. Congratulations!!! …Industrial AthleticsOctober 22, 2017
Latest WOD Open Gym for 10/22/2017 Open Gym is Sundays from 9-11am. That is time that…Industrial AthleticsOctober 21, 2017
Latest WOD CrossFit WODs for 10/21/2017 Saturdays are full of fitness at IA. Are you interested…Industrial AthleticsOctober 20, 2017
Latest WOD Rowing and Running for 10/20/2017 Ready to work on your cardiovascular capacity? Today, you will…Industrial AthleticsOctober 19, 2017