Latest WOD Snatches for 10/13/2017 The goal of today is to lift heavy snatches for…Industrial AthleticsOctober 12, 2017
Latest WOD Running and Pullups for 10/12/2017 We haven’t combined running and pullups for a long time.…Industrial AthleticsOctober 11, 2017
Latest WOD Pistols, Burpess, STO for 10/11/2017 Today, we combine high skill, with cardio, and weightlifting. Remember…Industrial AthleticsOctober 10, 2017
Latest WOD Cleans and Dips for 10/10/2017 Today we are taking a variation of a CrossFit female…Industrial AthleticsOctober 9, 2017
Latest WOD Rowing, Step Ups, and DU’s for 10/9/2017 It is the second week of October. We have a…Industrial AthleticsOctober 8, 2017
Latest WOD Open Gym for 10/8/2017 Open Gym is every Sunday from 9-11am. That means you…Industrial AthleticsOctober 7, 2017