Latest WOD Pistols, HSPUs, and more for 10/6/2017 If you plan to go to Ax Throwing on Oct…Industrial AthleticsOctober 5, 2017
Latest WOD Rowing and Jerks for 10/5/2017 Today's WOD is similar to other interval training WODs we…Industrial AthleticsOctober 4, 2017
Latest WOD Kelly for 10/4/2017 It's Benchmark Week!!! Another classic CrossFit WOD is the named…Industrial AthleticsOctober 3, 2017
Coaches CornerGym News New Monthly Programming Feature Starting this month (October) we will be adding a new…Industrial AthleticsOctober 3, 2017
Latest WOD Lot Sprint and Back Squat for 10/3/2017 We are starting a new month, so that means new…Industrial AthleticsOctober 2, 2017
Coaches CornerFeatured AthleteLatest WOD Athlete of the Month for October 2017 The Athlete of the Month for October 2017 is a…Industrial AthleticsOctober 2, 2017