Some of you may recognize the middle of today’s WOD. CrossFit has WODs named after females. One is Annie. Annie is a For Time WOD of 50, 40, 30, 20, 10 Double Unders and Situps. We will be doing it today with 10 Clean and Jerks on both sides of the WOD. Think about last week’s Hero WOD when you are picking your scale today. We want those Clean and Jerks to be heavy.
Industrial Athletics WOD for 8/9/2017:
For time:
10 Clean and Jerks (185/125)
then . . .
50, 40, 30, 20, 10
Double Unders
Situps
then . . .
10 Clean and Jerks
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
For time:
10 Clean and Jerks (155-135/105-95)
then . . .
50, 40, 30, 20, 10
Double Unders
Situps
then . . .
10 Clean and Jerks
Brass:
For time:
10 Clean and Jerks (115-95/75-65)
then . . .
40, 30, 20, 10
Double Unders
Situps
Or
120, 90, 60, 30
Single Unders
40, 30, 20 ,10
Situps
then . . .
10 Clean and Jerks
Bronze:
For time:
10 Clean and Jerks (75/55)
then . . .
100, 75, 50, 30
Single Unders
40, 30, 20, 10
Situps
then . . .
10 Clean and Jerks