Today we are taking a variation of a CrossFit female named workout. Elizabeth is a For Time WOD with Cleans and Dips. We are going to combine those two movements in another variation. Your challenge is to complete as many reps as possible of cleans and dips. Each time you change movements, you will add a rep. See how far you can get before time runs out.
Indusrial Athletics WOD for 10/10/2017:
AMRAP 12 Min:
1 Squat Clean (185/125)
2 Ring Dips
3 Squat Cleans
4 Ring Dips
5 Squat Cleans
6 Ring Dips
. . .
Scaling:
Platinum: As written above.
Steel:
AMRAP 12 Min:
1 Squat Clean (155/105)
2 Ring Dips
3 Squat Cleans
4 Ring Dips
5 Squat Cleans
6 Ring Dips
. . .
Steel:
AMRAP 12 Min:
1 Hang Squat Clean (135-115/95-75)
2 Hand Release Pushups (May use box)
3 Squat Cleans
4 Hand Release Pushups
5 Squat Cleans
6 Hand Release Pushups
. . .
Bronze:
AMRAP 12 Min:
1 HP Clean (115-95/75-65)
2 Pushups (may use box)
3 Squat Cleans
4 Pushups
5 Squat Cleans
6 Pushups
. . .