We are getting closer to the Fall. We have some fun things planned in September. Here are some hints: Do you complain a lot? Have you ever stopped to think about it? You might find out soon. Do you record your benchmark workouts? If not, it is time to start.
Today’s WOD is the workout of the month for our Athlete of the Month, Jennifer McNamara. She loves cleans, burpees, and running. Want to learn more about her? Check out her written interview HERE and her video interview HERE (Around 2:10 into the video).
Industrial Athletics WOD for 8/30/2017:
4 Rounds for Time:
7 Squat Cleans (155/105)
10 Burpee Box Jumps (24/20)
400m Run
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
4 Rounds for Time:
7 Squat Cleans (135/95)
7 Burpee Box Jumps (24/20)
400m Run
Brass:
4 Rounds for Time:
7 Hang Power Cleans and Front Squats (115/75)
7 Burpee Box Jumps (24/20)
Building Run
Bronze:
4 Rounds for Time:
7 Hang Power Clean and Front Squat (95-75/65-55)
7 Burpee Box Jumps (20/short box)
Parking Lot Sprint