It’s a Saturday. That means lots going on at IA. We start with competition class, and end with a regular CrossFit class. Do you think you are ready to try the Competition Class? Ask a coach.
8:00am – No Yoga this week.
9:30am – Competition Class
WOD #1:
Split Jerk
Every 90 sec x 10
1 Split Jerk (85%)
WOD #2:
5 Rounds for Time:
Run 400m
10 Cleans (165/115)
WOD #3:
AMRAP 10 Min:
1 Min Front Squats (115/75)
1 Min Rest
11:00am – Regular CrossFit Class
5 Rounds for Time:
Run 400m
10 Cleans (165/115)
