For Time:
100 ft Walking Lunges
50 Pushups
50 Double Unders
25 Knees to Elbows
5 Rope Climbs
50 Box Jumps (24/20)
25 Overhead Squats (65/45)
25 Pullups
50 Situps
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For Time:
100 ft Walking Lunges
50 Pushups
50 Double Unders
25 Knees to Elbows
5 Rope Climbs
50 Box Jumps (24/20)
25 Overhead Squats (65/45)
25 Pullups
50 Situps
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Scaling:
Platinum: As written above
Steel:
For Time:
100 ft Walking Lunges
35 Pushups
50 Double Unders
20 Knees to Elbows
3 Rope Climbs
35 Box Jumps (24/20)
20 Overhead Squats (65/45)
20 Pullups
50 Situps
Brass:
For Time:
100 ft Walking Lunges
25 Pushups
35 Double Unders or 105 Single Unders
15 Knees to Elbows
15 Pullups and 15 Knees to Elbows combo (coach will demo)
35 Box Jumps (20/18)
15 Overhead Squats (65/45)
15 Pullups
40 Situps
Bronze:
For Time:
50 ft Walking Lunges
25 Pushups
25 Double Unders or 75 Single Unders
12 Knees to Elbows
9 Pullups and 9 Knees to Elbows combo
25 Box Jumps (20/18)
15 Overhead Squats (45/35)
12 Pullups or 12 Ring Rows
35 Situps
18:04 Did the WOD as prescribed but subbed 150 singles for the Double Unders. Nice performance by all 6 am’ers!
16-something with step-ups rather than box jumps