It is a regular fun Saturday at Industrial Athletics. The day starts with Yoga at 8am. The CrossFit Competition Class is at 9:30am. Want to try it? Ask a coach if you are ready. It is a little different than our regular CrossFit classes. 11am is the start of our regular CrossFit class.
8:00am – Yoga
9:30am – Competition Class
WOD #1:
E3MOM 12 Min:
2×3 @ 85%
2×5 @ 80%
WOD #2:
3 Rounds for Time:
1 Building Run
20 Deadlifts (135/95)
15 Ring Dips
WOD #3:
AMRAP 10 Min:
10 Wall Balls (20/14)(10/9)
10 Burpees
40 Double Unders
11:00am – Regular CrossFit Class
5 Rounds for Time:
1 Building Run
15 Deadlifts (135/95)
15 Ring Dips
