It is a regular Saturday at IA, and that means we have a busy morning. Need to relax a little? Come to yoga at 8am. Are you ready to try a local competition? Come try our Competition Class if you have talked with a coach first. Everyone looking for a regular CrossFit WOD should come to our 11am.
8:00am – Yoga
9:30am – CrossFit Competition Class
WOD #1:
Every 90 Sec x 6
1 HS Snatch (135/95)
1 Squat Snatch
WOD #2:
2 Rounds for Time:
10 Deadlifts (315/215)
20 Handstand Pushups
30 Fronts Squats (95/65)
WOD#3:
21, 15, 9
KB Swings (2/1.5)
42, 30, 18
Double Unders
11:00am – Regular CrossFit Class
For Time:
42, 30, 18
KB Swings (1.5/1)
84, 60, 36
Double Unders
Run 400m between each round