It feels good to be back to a normal Saturday. Eventually, we will get back on a consistent schedule. However, remember that we will be closed again next Saturday as we send 4 teams to Battle in the Burgh.
For those competing in Battle, be sure to come to class today. We will be testing the WODs for next weekend.
8:00am – Yoga
9:30am – Competition ClasS
WOD #1:
Min 1-4:
P1: Run 400m
ME GTO (155/105) (95/65)
Min 4-9
P2: Run 400m
ME GTO (155/105)
WOD #2:
8 Min Cap
100 Squat Cleans (55/35)
3 Rounds
16 Deadlifts (275/185)(165/115)
32 CTB Pullups (Ring Rows x2)
WOD #3:
AMRAP 12 Min
200 DUs
100 OHS (125/75)(75/55)
200 DUs
100 Push Press
200 DUs
100 Front Squats
2 People can work at a time
11:00am – Regular CrossFit Class
AMRAP 12 Min
200 DUs
100 OHS (125/75)(75/55)
200 DUs
100 Push Press
200 DUs
100 Front Squats
2 People can work at a time
