Blog Search

CrossFit WODs for 8/12/2017

By: 0

It’s time for a busy Saturday morning at IA.  We start at 8am with Yoga.  9:30am is our CrossFit Competition Class (be sure to ask permission if you want to attend for the first time).  11am is our regular CrossFit class designed like every other CrossFit class offered during the week.

8:00am – Yoga

9:30am – CrossFit Competition Class

WOD 1:
Every 90 Seconds x 10
2 Squat Cleans (205/140)

WOD 2:
“White”
5 Rounds for Time:
3 Rope Climbs
10 TTB
21 Overhead Lunges (45/25)
Run 400m

11:00am – Regular CrossFit Class

“White”
5 Rounds for Time:
3 Rope Climbs
10 TTB
21 Overhead Lunges (45/25)
Run 400m

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *