It is a busy Saturday morning today. We start with Yoga at 8am. Our competition class is at 9:30am. Want to try a competition class, be sure to ask a coach for permission to attend the first time. For those looking for a CrossFit class like all the others during the week, we have a regular CrossFit class at 11am.
8:00am – Yoga
9:30am – CrossFit Competition Class
WOD #1
Every 90 Sec:
1 Split Jerk (85%)
WOD #2
3 Rounds for Time:
15 Cal Row
12 Power Snatches (95/65)
9 Burpees
WOD #3
(Partners)
AMRAP 10 Min:
5 Back Squats (155/105)
10 CTB Pullups
30 Double Unders
11:00am – Regular CrossFit Class
(Partners)
AMRAP 15 Min:
5 Back Squats (135/195)
10 Pullups
30 Double Unders
