Blog Search

CrossFit WODs for 8/5/2017

By: 0

Yoga returns today.  We will then have our competition class at 9:30am and our regular CrossFit class at 11:00am.

8:00am – Yoga 

9:30am – CrossFit Competition Class

WOD 1:
E2MOM 12 Min:
Overhead Squats
5@75%
3@80%
1@90%
5@75%
3@80%
1@90%

WOD 2:
AMRAP 12 Min:
9 Deadlifts (185/125)
6 Bar Facing Burpees
3 Cleans (185/125)

WOD 3:
3 Rounds for Time:
Run 400m
40 Pushups

11:00am – Regular CrossFit Class

WOD 1:
E2MOM 12 Min:
Overhead Squats
5@75%
3@80%
1@90%
5@75%
3@80%
1@90%

WOD 2:
AMRAP 12 Min:
9 Deadlifts (155/105)
6 Bar Facing Burpees
3 Cleans (155/105)

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *