Yoga returns today. We will then have our competition class at 9:30am and our regular CrossFit class at 11:00am.
8:00am – Yoga
9:30am – CrossFit Competition Class
WOD 1:
E2MOM 12 Min:
Overhead Squats
5@75%
3@80%
1@90%
5@75%
3@80%
1@90%
WOD 2:
AMRAP 12 Min:
9 Deadlifts (185/125)
6 Bar Facing Burpees
3 Cleans (185/125)
WOD 3:
3 Rounds for Time:
Run 400m
40 Pushups
11:00am – Regular CrossFit Class
WOD 1:
E2MOM 12 Min:
Overhead Squats
5@75%
3@80%
1@90%
5@75%
3@80%
1@90%
WOD 2:
AMRAP 12 Min:
9 Deadlifts (155/105)
6 Bar Facing Burpees
3 Cleans (155/105)