We have been working on Pistols all month. Next week, we will test the number of pistols you are able to complete in 1 minute. While we are practicing, be sure to pick your favorite progression if you have achieved a full pistol yet. Then, when we retest your reps in 1 min, you will have an accurate reflection of your progress.
Industrial Athletics WOD for 10/18/2017:
Gymnastics Skill Work:
Tabata Pistols
MetCon:
3 Rounds for Time:
15 CTB Pullups
20 Burpees
15 SDHP (95/65)
6:30pm – Olympic Lifting With Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Stevel:
3 Rounds for Time:
10 CTB Pullups
15 Burpees
10 SDHP (95/65)
Brass:
3 Rounds for Time:
10 Pullups (may be banded)
15 Burpees
10 SDHP (75/55)
Bronze:
3 Rounds for Time:
10 Jumping Pullups
10 Burpees
10 SDHP (75/55)