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Deadlifts, Bar Facing Burpees, and TTB for 9/13/2017

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In case it isn’t obvious, today’s WOD is going to burn your forearms.  In combination with yesterday’s WOD, we are testing your grip strength and making it stronger.  Pick a scale that allows you to complete the deadlifts in no more than 2 sets, the burpees should be smooth and fast, and you should not have a problem completing the TTB unbroken each round.

Industrial Athletics WOD for 9/13/2017:

Core:
Plank Hold
10 Sec
20 Sec
30 Sec
40 Sec
30 Sec
20 Sec
10 Sec
Rest 15 Sec between sets

MetCon:
6 Rounds for Time:
8 Deadlifts (275/185)
8 Bar Facing Burpees
8 TTB

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club

Comments: 1

  1. Scaling:

    Platinum: As written above.

    Steel:
    6 Rounds for Time:
    8 Deadlifts (225/155)
    8 Bar Facing Burpees
    8 TTB

    Brass:
    6 Rounds for Time:
    8 Deadlifts (185-155/125-105)
    8 Bar Facing Burpees
    8 Hanging Leg Raises

    Bronze:
    6 Rounds for Time:
    8 Deadlifts (135-115/95-75)
    8 Burpees
    8 Lying Leg Raises

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