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Double Unders and OHS for 9/14/2017

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Have you been receiving the emails from Eli at MDI Apparel?  In case you haven’t heard, we moved all of our apparel online.  Go you our Apparel tab on our site.  That will take you to our apparel where you can customize and order.  Also, watch the emails for new clothing options and special deals.

In the spirit of constantly trying to create new workouts to challenge our skills, today is no different.  The double unders will tax your arms, shoulders, and lungs.  Then, concentrate hard as you pick up a barbell, snatch it over your head, and perform the challenging overhead squat.

Industiral Athletics WOD for 9/14/2017:

Strenght:
E2MOM 10 Min:
Shoulder Press
5 @ 80%
3 @ 85%
1 @ 90%
1 @ 90%
1 @ 90%

MetCon:
AMRAP 8 Min:
50 Double Unders
10 OHS (115/75)

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