It is still warm out, so we need to get in our running before the weather gets cold. CrossFit is constantly varied movement, so we have to try different things to prepare for the unknown and unknowable. Even if jumping rope and running aren’t your favorite movements, don’t cherry pick this workout. You will never get better at something you aren’t good at if you avoid it.
Industrial Athletics WOD for 9/8/2017:
Strength:
E2MOM 6 Min:
Shoulder Press
5, 5, 5 (80%)
MetCon:
For Time:
150 DUs
Run 1 Mile
150 DUs
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above
Steel:
For Time:
100 DUs
Run 1 Mile
100 DUs
Brass:
For Time:
300 SUs
Run 1 Mile
300 SUs
Bronze:
For Time:
200 SUs
Run 1/2 Mile
200 SUs