Today is Coach Jen’s Birthday. Be sure to wish her a Happy Birthday if you see her.
The Fundamentals Enrollment for October is open. The first session will be on October 2nd. Do you have a friend or family member who wants to try it out? Have them contact us for a free introduction and they will learn how they might get the Fundamentals Program for FREE!
We start the No Complaining Challenge today. So, NO COMPLAINING at the gym.
Industrial Athletics WOD for 9/18/2017:
Gymnastics Skill Work:
Tabata Lying Leg Raises
MetCon:
For Time:
75 DUs
15 Burpees
15 BJ (30/24)
75 DUs
10 Burpees
10 BJ
75 DU
15 Burpees
15 BJ
Scaling:
Platinum: As written above.
Steel:
For Time:
60 DUs
10 Burpees
10 BJ (30/24)
60 DUs
10 Burpees
10 BJ
60 DU
10 Burpees
10 BJ
Brass:
For Time:
50 DUs or 150 SUs
10 Burpees
10 BJ (24/20)
50 DUs or 150 SUs
10 Burpees
10 BJ
50 DUs or 150 SUs
10 Burpees
10 BJ
Bronze:
For Time:
100 SUs
10 Burpees
10 BJ (20/short box)
100 SUs
7 Burpees
7 BJ
100 SUs
10 Burpees
10 BJ
Happy Birthday on Monday Jen!!!