The August Fundamentals Program starts next Monday. Be sure to tell your friends and family. If you want to give them a chance to earn a free month and earn $50 for you, have them contact us for a free intro.
Industrial Athletics WOD for 7/24/2017:
6 Rounds for Time:
24 DUs
12 Situps
6 Deadlifts (225/155)
Scaling:
Platinum: As written above.
Steel:
6 Rounds for Time:
24 DUs
12 Situps
6 Deadlifts (185/125)
Brass:
6 Rounds for Time:
24 DUs or 50 SUs
12 Situps
6 Deadlifts (155-135/105-95)
Bronze:
6 Rounds for Time:
30 SUs
8 Situps
6 Deadlifts (115-95/75-65