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Forged Steel Weightlifting Club

By November 11, 2016No Comments

We are happy and proud to announce the new Forged Steel Weightlifting Club being offered at Industrial Athletics.   After some recent changes with our Olympic lifting program, Garrett “G-Force” Carson has been promoted to the position of Olympic lifting coach.  He and Head Coach Matt B will share the coaching responsibilities.

For now we will continue to offer our individual Olympic lifting classes on Fridays at 6:30 PM and Sundays at 11 AM. All industrial athletics members with military, three day a week, unlimited, or couples unlimited memberships are welcome to attend  as an included add on to their membership.  For all IA members on punch cards or for all non-IA members, the cost of the class is $50/mn.  As the Forged Steel Weightlifting Club continues to grow, we are considering adding a third day on Tuesday evenings at 6:30 PM.

Under the programming of G-Force, classes will focus on the snatch, clean, and jerk. All experience levels are welcome as many of the lifts are set on percentages of individual max effort lifts.  If you would like to receive some additional exposure to these lifts outside of our regular CrossFit class, this is the perfect opportunity. We hope to see you there!

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