Yoga is back this Saturday at 8am. Come get a good stretch, recover from your week, and find your ohm. Yoga is only $5.00 per class.
Industrial Athletics WOD for 5/28/2017:
Buy in:
Partner
AMRAP 6 Min:
10 HP Cleans (95/65)
30 DUs
Switch Partner each round
MetCon:
Spend 7 Min warming up Front Squat
then . . .
Front Squat
5, 5, 5, 5, 5 (80%)
