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Front Squats for 5/18/2017

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Yoga is back this Saturday at 8am.  Come get a good stretch, recover from your week, and find your ohm.  Yoga is only $5.00 per class.

Industrial Athletics WOD for 5/28/2017:

Buy in:
Partner
AMRAP 6 Min:
10 HP Cleans (95/65)
30 DUs
Switch Partner each round

MetCon:
Spend 7 Min warming up Front Squat
then . . .
Front Squat
5, 5, 5, 5, 5 (80%)

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