Our schedule is pretty normal this week. No class changes and our regular Saturday morning schedule will happen this week with Yoga, Competition Class, and Regular CrossFit Class.
For today, you want to approach this WOD thinking about the entire 12 Minutes. The reps are small enough that you should be able to keep moving if you pace properly in the early minutes of the workout. The goal is to find a high level of output and hold that high level throughout the 12 minutes despite some high level skill work.
Industrial Athletics WOD for 7/18/2017:
Strength:
E2MOM 6 Min:
Overhead Squats
5, 5, 5 (75%)
MetCon:
AMRAP 12 Min:
5 HSPU
7 Box Jumps (30/24)
10 SDHP (75/55)
Scaling:
Platinum: As written above.
Steel:
AMRAP 12 Min:
3 HSPU (may use 1 ab mat)
7 Box Jumps (24/20)
10 SDHP (75/55)
Brass:
AMRAP 12 Min:
5 Piked HSPUs
7 Box Jumps (24/20)
10 SDHP (55/35)
Bronze:
AMRAP 12 Min:
3 DB Shoulder Press (25/15)
5 Box Jumps (20/short box)
7 SDHP (55/35)