We are 1 week away from Murph. This is the last week of the pushups challenge, as well. Don’t forget to sign up for the cookout after Murph with what food you are bringing.
Industrial Athletics WOD for 5/22/2017:
For Time:
10 HSPUs
10 Burpess
20 Squats
10 HSPUs
15 Burpess
30 Squats
10 HSPUs
20 Burpees
40 Squats
10 HSPUs
25 Burpees
50 Squats
Scaling:
Platinum: As written above.
Steel:
For Time:
7 HSPUs (raised target)
10 Burpess
20 Squats
7 HSPUs
15 Burpess
30 Squats
7 HSPUs
20 Burpees
40 Squats
7 HSPUs
25 Burpees
50 Squats
Brass:
For Time:
7 Piked HSPUs
10 Burpess
20 Squats
7 Piked HSPUs
15 Burpess
30 Squats
7 Piked HSPUs
20 Burpees
40 Squats
7 Piked HSPUs
20 Burpees
50 Squats
Bronze:
For Time:
7 Push-ups (may use box)
7 Burpees
15 Squats
7 Push-ups
10 Burpess
20 Squats
7 Push-ups
12 Burpees
25 Squats
7 Push-ups
16 Burpees
30 Squats