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ME Back Squat for 9/22/2017

By September 21, 2017No Comments

It’s max effort day.  Have you noticed that we have been doing back squats all month?  Time to test our Max Effort.  We will warm up today and start moving the weight.

Industrial Athletics WOD for 9/22/2017:

E2MOM 8 Min:
Back Squats
5@80%
3@85%
1@90%
1@95%
then . . .
7 Min to Find ME

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club