Don’t forget that there is no 11am class tomorrow. Instead, come learn a life skill from Jill Ciciarelli, our resident expert in fermentation. She will even give you a free starter for kombucha tea if you bring a jar with a lid.
Today’s WOD is a little something different. We teach the medball squat clean in our fundamentals program, but never really use it in our regular classes. It is a great tool to reinforce proper clean form. It is also a nasty little movement that will burn your legs and get your chest pumping for air. Inspired by some of the Regionals WODs here is your Workout of the Day.
Industrial Athletics WOD for 5/19/2017:
Buy In:
Tabata
Pullup Negatives
MetCon:
For Time:
50 Medball Cleans (20/14)
25 Push Jerks (155/105)
50 Medball Cleans
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
For Time:
40 Medball Cleans (20/14)
25 Push Jerks (135-115/95-75)
40 Medball Cleans
Brass:
For Time:
40 Medball Cleans (20/14)
20 Push Jerks (115/75)
40 Medball Cleans
Bronze:
For Time:
35 Medball Cleans (14/10)
20 Push Jerks (95-65/55-45)
35 Medball Cleans