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Open Gym for 12/18/2016

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Did you miss something this week and you need to make it up?  Did you miss the last chance to overhead squat or deadlift before we retest our max effort lifts next month?  Did you miss one of the awesome WODs?  Come to Open Gym where you can do what you want.  From 9am to 11am, you can work on skills, sweat your way through a MetCon, or lift heavy things.  Do you want to learn something new?  Ask a coach sometime for some extra help during Open Gym.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club

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