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Latest WOD

Open Gym for 4/23/2017

Thank you to everyone who sat through our first Olympic Lifting Competition yesterday.  We’ve done a lot of CrossFit Competitions, but this was our first Oly Comp.  Being on that stage alone was a completely different feeling.

Today is Open Gym.  That means you are able to come to Industrial Athletics to do what you want.  Did you miss a WOD last week?  Come do it at Open Gym.  Do you have homework from your Coach’s Corner meetings?  Come work on it during Open Gym.  Were you inspired from watching the Olympic Lifters yesterday?  Come try your Snatch and Clean and Jerk at Open Gym.

11:00am – Forged Steel Weightlifting Club is headed to brunch to celebrate our accomplishment.