Open Gym means we are open for you to come to IA to do what you want. From 9am to 11am, you can use the gym to help attain your personal goals. Need to make up the skill work from last week? It may not be sexy like hitting a max effort lift, but it is just as important. Want to try a WOD from yesterday’s competition? Find some people and come see how you stack up at Open Gym.
11:00am – Olympic Lifting with Forged Steel Weightlifting Club
