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Open Gym for 9/10/2017

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It is Open Gym at IA.  That means you can come do what you want from 9-11am.  Do you need to make up your heavy lifting?  Come do it at Open Gym.  Did you miss your chance to do TTB practice last week?  Open Gym is a great time to work on high level skills.  Do you need some extra attention from a coach on a certain movement?  Ask for some extra time at Open Gym.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club

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