Skip to main content
Latest WOD

Open Gym for 9/24/2017

By September 23, 2017No Comments

It is time for another Open Gym at IA.  That means you can come to IA and do what you want to do.  Need to get in a WOD you missed last week?  Come to Open Gym.  Did you miss the 45 min AMRAP yesterday?  Come give it a whirl at Open Gym.  If you need some extra one-on-one instructions, you can always ask a coach for some extra help at Open Gym.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club