It is time for another Open Gym at IA. That means you can come to IA and do what you want to do. Need to get in a WOD you missed last week? Come to Open Gym. Did you miss the 45 min AMRAP yesterday? Come give it a whirl at Open Gym. If you need some extra one-on-one instructions, you can always ask a coach for some extra help at Open Gym.
11:00am – Olympic Lifting with Forged Steel Weightlifting Club