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Pistols, HSPUs, and more for 10/6/2017

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If you plan to go to Ax Throwing on Oct 28th, don’t forget to sign up and pay your $35.  We will be sending final numbers in soon.  If you aren’t signed up and paid, you won’t be able to go.

Todays’ WOD came from CrossFit Gymnastics.  You will alternate a different high skill movement each minute.  In the end, you will repeat each skill movement 5 times.  Work for the entire minute if you need to.

Industrial Athletics WOD for 10/6/2017:

EMOM 20 Min:
1. 10 Pistols
2. 10 HSPUs
3. 10 TTB
4. 10 Jump Over Boxes (24/20)

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

Comments: 1

  1. Scaling:

    Platinum: As written above. Must jump up on Box

    Steel:
    EMOM 20 Min:
    1. 6 Pistols
    2. 6 HSPUs (may use 1 ab mat)
    3. 6 TTB
    4. 6 Jump Over Boxes (24/20)

    Brass:
    EMOM 20 Min:
    1. 6 Pistol Progressions
    2. 6 Piked HSPUs
    3. 6 Hanging Leg Raises
    4. 6 Jump Over Boxes (24/20)

    Bronze:
    EMOM 20 Min:
    1. 10 Walking Lunges
    2. 6 DB Shoulder Press (25/15)
    3. 6 Lying Leg Raises
    4. 6 Box Jumps (20/Short box)

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