Don’t forget, we will be going Whitewater Rafting on Sunday. As such, we will not be open for Open Gym.
We are continuing finding our 1 rep max effort lifts today. For those who have a 1 rep, you will work on a percentage as we steadily increase our weight. Then, you will be provided an opportunity to find a 1 rep max. For those who do not have a previous 1 rep, you will have time to find it today.
Industrial Athletics WOD for 7/27/2017
Core:
Tabata Side Plank
Stregnth:
Push Press
E2MOM 8 Min:
5@70%
5@80%
3@85%
1@90%
7 Min to Find PR
