No yoga tomorrow, but everything else will be the same: Competition class and regular CrossFit class.
For today, we are hitting the shoulders and midline. During the WOD, make sure you are concentrating on keeping your core really tight. Don’t let your back hyper extend during the pushups, lunges, or HSPU’s. Especially after you fatigue your core with the sit ups.
Industrial Athletics WOD for 9/15/2017:
Olympic Lifting Accessory Work:
EMOM 7 Min:
1 Deadlift (70% of Power Clean)
1 Hang Power Clean
1 Power Clean
For Time:
30 Pushups
20 Walking Lunges
30 Situps
20 Walking Lunges
30 Handstand Pushups
20 Walking Lunges
30 Situps
20 Walking Lunges
30 Pushups
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
For Time:
20 Pushups
20 Walking Lunges
20 Situps
20 Walking Lunges
20 Handstand Pushups (1 ab mat)
20 Walking Lunges
20 Situps
20 Walking Lunges
20 Pushups
Brass:
For Time:
20 Pushups (may use box)
20 Walking Lunges
20 Situps
20 Walking Lunges
20 Piked Handstand Pushups
20 Walking Lunges
20 Situps
20 Walking Lunges
20 Pushups
Bronze:
For Time:
20 Pushups (May use Box)
16 Walking Lunges
20 Situps
16 Walking Lunges
20 DB Shoulder Press (25/15)
16 Walking Lunges
20 Situps
16 Walking Lunges
20 Pushups