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Rowing and Snatches for 9/6/2017

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Want to try to improve your outlook on life and add one more element to make your life happier?  How about a challenge of being positive.  Or, should we say, being less negative?  Starting on September 18th, we are going to launch the “NO COMPLAINING” challenge.  This is a challenge we’ve read about and want to give it a try.  More details will come out as we get closer to the 18th, but the general idea is that we will try to go 30 days without complaining.  For those who want to participate fully, you will find an object that you will keep on your person at all times.  This could be a bracelet, ring, hair tie, something in your pocket, etc.  Every time you complain, you have to move that object.  For example, you have to shift a bracelet from one wrist to the other.  Or, you have to move an object from one pocket to the other.  This will help to bring awareness to what we say during the day and hopefully effectuate some change.  IA will be participating as a gym, so even those not participating fully will be held to a No Complaining standard while in the gym.

Industrial Athletics WOD for 9/6/2017:

Strength:
E2MOM 8 Min:
Back Squats
3, 3, 3, 3 (85%)

MetCon:
For Time:
Row 1000m
then . . .
10 Squat Snatches (185/125)

6:30pm – Olympic Lifting with the Forged Steel Weightlifting Club

Comments: 1

  1. Scaling:

    Platinum: As written above.

    Steel:
    or Time:
    Row 1000m
    then . . .
    10 Squat Snatches (155-135/105-95)

    Brass:
    or Time:
    Row 1000m
    then . . .
    10 HP Snatch with OHS (115/75)

    Bronze:
    or Time:
    Row 750m
    then . . .
    10 HP Snatches (95-75/65-55)

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