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Rowing, BJ’s, and Burpees for 5/15/2017

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Do you have friends for family members who want to start CrossFit?  Our Industrial Fundamentals Program is the best way in Pittsburgh to start.  Send them here to ENROLL.  Or, for an offer to receive the Fundamentals Program for free, have them contract us for a free introduction session.

Industrial Athletics WOD for 5/15/2017:

Buy In:
3x20sec
Captain Morgans

MetCon:
4 Rounds for Reps:
1 Min Rowing (cals)
Rest 30 sec
1 Min Box Jumps (24/20)
Rest 30 sec
1 Min Burpees
Rest 30 sec

Comments: 1

  1. Scaling:

    Platinum: As written above. Must jump up Box jumps

    Steel:
    4 Rounds for Reps:
    1 Min Rowing (cals)
    Rest 30 sec
    1 Min Box Jumps (24/20) (may step up)
    Rest 30 sec
    1 Min Burpees
    Rest 30 sec

    Brass:
    4 Rounds for Reps:
    1 Min Rowing (cals)
    Rest 30 sec
    1 Min Box Jumps (20/short box)
    Rest 30 sec
    1 Min Burpees
    Rest 30 sec

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