Rowing, Step Ups, and DU’s for 10/9/2017
It is the second week of October. We have a new group of Fundamentals Graduates. Make sure you introduce yourself to the new faces in class.
Also, if you ordered new IA clothing, we will be placing the order very soon. If you signed up, but did not bring us cash, we will be hitting your card for the purchase.
Industrial Athletics WOD for 10/9/2017
E2MOM 10 Min:
3, 3, 3, 3, 3 (85%)
50 Box Step Ups (45lbs/25lbs) (24/20)
300 Double Unders
2017 10 08