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Running and 1 Arm Snatches for 8/24/2017

We will have a regular schedule this Saturday.  We still start the morning with Yoga.  For those who want to compete in local CrossFit competitions, we have Competition class at 9:30am.  For everyone else, we offer our regular CrossFit class at 11:00am.

Today’s WOD should start fast and stay fast.  Pick a scaling that will allow you to keep running and perform all of the snatches without resting.

Industrial Athletics WOD for 8/24/2017:

Ring Work:
Tabata:
Ring Dip Support

MetCon:
AMRAP 12 Min:
1 Parking Lot Sprint
10 1 Arm Snatches (1.5/1)(55/35)

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  • Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 12 Min:
    1 Parking Lot Sprint
    10 1 Arm Snatches (1.25/1)(45/35)

    Brass:
    AMRAP 12 Min:
    1 Parking Lot Sprint
    10 1 Arm Snatches (1.0/0.75)(35/20)

    Bronze:
    AMRAP 12 Min:
    1 Parking Lot Sprint
    10 1 Arm Snatches (0.75/0.5)(25/15)