We will have a regular schedule this Saturday. We still start the morning with Yoga. For those who want to compete in local CrossFit competitions, we have Competition class at 9:30am. For everyone else, we offer our regular CrossFit class at 11:00am.
Today’s WOD should start fast and stay fast. Pick a scaling that will allow you to keep running and perform all of the snatches without resting.
Industrial Athletics WOD for 8/24/2017:
Ring Work:
Tabata:
Ring Dip Support
MetCon:
AMRAP 12 Min:
1 Parking Lot Sprint
10 1 Arm Snatches (1.5/1)(55/35)
Scaling:
Platinum: As written above.
Steel:
AMRAP 12 Min:
1 Parking Lot Sprint
10 1 Arm Snatches (1.25/1)(45/35)
Brass:
AMRAP 12 Min:
1 Parking Lot Sprint
10 1 Arm Snatches (1.0/0.75)(35/20)
Bronze:
AMRAP 12 Min:
1 Parking Lot Sprint
10 1 Arm Snatches (0.75/0.5)(25/15)