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Running and Deadlifts for 5/17/2017

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This Saturday is a lecture on kombucha with Jill at 11am.  If you are interest, come listen to the lecture and receive a free kombucha starter.  You will need a jar with a lid on it.  The regular CrossFit class will be canceled.

Today’s WOD is designed to kill your posterior chain:  low back, glutes, and hamstrings.  The faster you run, the harder the deadlifts will be.  The faster you push through deadlifts, the harder your runs will be.

Industrial Athletics WOD for 5/27/2017:

5 Rounds for Time:
Run 400m
20 Deadlifts (155/105)

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club

Comments: 1

  1. Scaling:

    Platinum: As written above.

    Steel:
    5 Rounds for Time:
    Run 400m
    20 Deadlifts (135/95)

    Brass:
    For Time:
    3 Rounds
    Run 400m
    15 Deadlifts (115/75)
    2 Rounds
    Building Run
    15 Deadlifts (115/75)

    Bronze:
    For Time:
    2 Rounds
    Building Run
    15 Deadlifts (95-75/65-55)
    3 Rounds
    Parking lot Spring
    15 Deadlifts (95-75/65-55)

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