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Running and Pullups for 10/12/2017

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We haven’t combined running and pullups for a long time.  One of our favorite combinations, we think you will be surprised how hard it is to run quickly after all of those pullups.  Pick a scale that allows you to work through your Pullups quickly.

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Industrial Athletics WOD for 10/12/2017:

Core:
Alternating Tabata:
Odd: Hollow Hold
Even: Arch Hold

MetCon:
3 Rounds for Time:
30 Pullups
Run 400m

Comments: 1

  1. Scaling:

    Platinum: As written above.

    Steel:
    3 Rounds for Time:
    20 Pullups
    Run 400m

    Brass:
    3 Rounds for Time:
    20 Pullups (May be banded)
    Run 400m

    Bronze:
    3 Rounds for Time:
    20 Ring Rows
    Building Run

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