Running and Pullups for 10/12/2017
We haven’t combined running and pullups for a long time. One of our favorite combinations, we think you will be surprised how hard it is to run quickly after all of those pullups. Pick a scale that allows you to work through your Pullups quickly.
If you haven’t paid to reserve your spot at Axe Throwing yet, please do so asap.
Industrial Athletics WOD for 10/12/2017:
Odd: Hollow Hold
Even: Arch Hold
3 Rounds for Time:
2017 10 11